🔦 Do you ever find that when you try to stop thinking about something, those thoughts stick around even more? Trying to block out certain thoughts can cause us more problems than when we let them occur and then pass naturally. The key is in choosing which thoughts we will hold onto and focus our attention on and which thoughts we will not give the spotlight to. The metaphor in this video is one I often use to help describe what we do in mindfulness. You don’t block out or deliberately hold onto
0:53
🔦 Do you ever find that when you try to stop thinking about something, …
158.8K viewsMay 19, 2023
FacebookDr Julie
👉Do you ever tell yourself you’re only going to think positive thoughts, only to feel like you’re failing soon after? That’s because you cannot control the thoughts that pop into your head. Your brain is always working to offer you ways of understanding your environment. Sometimes those ideas and perspectives will be positive, sometimes negative. The part that you get some control over, is how you respond to those thoughts once they arrive. There are many ways to help manage our thoughts, but e
0:33
👉Do you ever tell yourself you’re only going to think positive thoughts, o…
43K viewsSep 15, 2023
FacebookDr Julie
Trying the mind on the mat; Perform in real life. No matter how tough things get, the mind must calm and stay focused on the breath. Don’t be afraid to repeat things Over and over again.Just like we practiced. | Fitness by Julie
0:59
Trying the mind on the mat; Perform in real life. No matter how tough th…
848 viewsNov 6, 2023
FacebookFitness by Julie
🤷🏼‍♀️ Who else finds themselves trying to direct the traffic in their own heads? We hold onto some thoughts, churning them over and over, while we try desperately to block others out. Trying not to think of something is both exhausting and futile, often leading to struggles with intrusive thoughts. The idea in the video is one way that therapists often introduce the idea of being mindful and stepping back to observe your thought patterns rather than getting caught up in the middle of them. For
0:47
🤷🏼‍♀️ Who else finds themselves trying to direct the traffic in their o…
18.4K viewsNov 24, 2024
FacebookDr Julie
Today was hard, but we did it!! When you are mentally ready, you can achieve anything!!! You got this sis!! Together we are going to achieve greatness!! You will reach your goals with consistency and dedication!! @beautybeyondmeasures_ Side note: the conversation at end was not scripted or planned. It’s real!! We all have to do better with the amount of calories we take in! Fixing your diet along will help you achieve some of your fitness goals! We are all guilty!! We can do this!! | Fitness by
4:13
Today was hard, but we did it!! When you are mentally ready, you …
78K viewsJul 26, 2021
FacebookFitness by Julie
🙋🏼‍♀️ For anyone dealing with overthinking, whether it be excessive worrying or ruminating about the past and overanalysing every move you make, here are 3 top tips to get you started on breaking free from that cycle. | Dr Julie
0:44
🙋🏼‍♀️ For anyone dealing with overthinking, whether it be excess…
67.9K viewsJan 22, 2023
FacebookDr Julie
👉 This hits hard! Even the choices that appear to be made on a conscious level are always being heavily influenced by our past experiences. This is because the brain not only uses the information from your senses and body to make sense of each situation. It also matches up those sensations to similar experiences in the past. So if, in the past, access to love and belonging came with unreliability and occasional hostility, then no alarm bells would ring. According to past experience, this might
0:39
👉 This hits hard! Even the choices that appear to be made on a consc…
56.9K viewsFeb 12, 2024
FacebookDr Julie
1:50
How to Stop Negative Thinking Fast | Change Your Mindset & Feel Bett…
1 views1 month ago
YouTubeJulie Mann - Happiness Coach
0:42
🫣 This took a while 😂 One of the biggest mistakes people make wh…
39.6K viewsNov 12, 2023
FacebookDr Julie
0:09
Think of the woman you want to be. Think of what her daily life, her ha…
21.5K viewsJan 28, 2024
FacebookMovement With Julie
2:53
Julie A.Fast Bipolar Education on Instagram: "Are you ready to gro…
7.1K viewsMar 1, 2025
Instagramjuliefast
4:07
Julie A. Fast Masterclass: Bipolar Disorder and Marijuana
10.5K viewsJan 14, 2016
YouTubeJulie A. Fast
53:49
Julie Fast on Getting It Done When You’re Depressed: Practical Strate…
150 viewsMay 8, 2025
YouTubeBeyond The To-Do List
9:49
Instant Mindset Reset | EFT Tapping Therapy to Rewire Negative Thoug…
12.8K views6 months ago
YouTubeJulie Schiffman
0:28
Morning Meltdown 100 Workout 51: Cardio Meltdown #SuperFastJulie
1.1K views4 months ago
TikToksuper.fast.julie
0:16
Life’s too fast, Slow down🌺🧘🏾‍♀️ | Fitness by Julie
1K viewsFeb 16, 2024
FacebookFitness by Julie
3:00
Understanding Bipolar Disorder: Coping with Manic Episodes
238.8K viewsJul 29, 2022
TikTokgetinyourpower
1:31
Listen…. I’m going to always tell the truth. Don’t ever let those videos o…
256 viewsSep 3, 2024
FacebookFitness by Julie
7:30
Simple EFT Tapping Technique to LET GO of Limiting Beliefs in 7 Mi…
143.9K viewsMay 30, 2019
YouTubeJulie Schiffman
1:00
👉Life Changing Tip From A Psychologist! | Thought Challenging
570.8K viewsOct 15, 2022
YouTubeDr Julie
21:38
Julie Fast: Relationships and Bipolar Disorder
34.4K viewsFeb 14, 2018
YouTubeInternational Bipolar Foundation
0:20
TurboFire Greatest HIITs #SuperFastJulie
Mar 27, 2025
TikToksuper.fast.julie
36:52
Maintain a Thriving Mind Through Life's Messy Moments | Dr. Julie S…
11.2K viewsFeb 24, 2025
YouTubeJim Kwik
0:49
3 Tips To Stop Overthinking Everything - Dr. Julie Smith
1.3M viewsDec 16, 2020
YouTubeDr Julie
10:26
Dr Julie Smith: Overcome Your Negative Thoughts With This Dail…
86.8K viewsOct 13, 2023
YouTubeHigh Performance
8:36
SCARED OF THE FUTURE AND UNKNOWN? EFT Tapping Therap…
12.2K viewsNov 15, 2024
YouTubeJulie Schiffman
0:51
Ended my fast tonight with my faves! A cold pressed juice (thank…
908 views6 months ago
FacebookJulie Brar Holistic Nutritionist Health Coach
1:31:38
A Psychologists Guide To A Meaningful Life - Dr Julie Smith
298K viewsJan 17, 2022
YouTubeDeep Dive with Ali Abdaal
1:45
THINK FAST teaser with Molly Stanton, T.J. Power and Jaz Sincla…
12.8K viewsAug 25, 2016
FacebookThink Fast
5:51
The smart little girl acted fast | Reality Stories
18.9K views5 months ago
FacebookReality Stories
See more videos
Static thumbnail place holder