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18-year-old Australian sprinter Gout Gout clocked a 19.67 time in the 200m run, surpassing Usain Bolt’s under-20 (U20) time of 19.93 🤯🔥 (Via @athletic_improvement/IG) #track #sprinting #trackandfield #usainbolt #goutgout
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What does that actually mean? Once you understand traditional sprint mechanics, you start to see just how differently a sprinter moves from almost every other athlete. And once you see it, it’s hard to unsee. What sprinters do so well is produce a powerful strike into the ground that projects them forward and helps set up the next step. The sprinter also tends to show a more expansive and efficient limb cycle. Better front-side action, tighter/more efficient recovery behind the body, and less wa
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