Spartacus Workout: Step Into the Arena With a Warrior's Physique!
fitnessvolt.com
Spartacus Workout: Step Into the Arena With a Warrior's Physique!
Spartacus workouts are AMRAP-style (as many reps as possible) training sessions that involve doing as many reps of an exercise in a minute
Nov 17, 2023
Spartacus Workout Results
Spartacus Shubham on Instagram: "Push day done. Results shown. Hypertrophy Workout (breakdown) 1) Incline Barbell Press (Smith / Free) • 2 warm-up + 4 sets × 6–10 2) Peck-deck fly • 2 warm-up + 2 sets × 6-10 3)Machine Chest Press 4)DB Shoulder Press 5) Side Lateral Raises 6) Skull Crusher 7) DB Kick Back 8) Rope Push down 9) Rope Overhead extension #gymreels #pushday #chestday #workoutmotivation #fitnessmindset"
0:35
Spartacus Shubham on Instagram: "Push day done. Results shown. Hypertrophy Workout (breakdown) 1) Incline Barbell Press (Smith / Free) • 2 warm-up + 4 sets × 6–10 2) Peck-deck fly • 2 warm-up + 2 sets × 6-10 3)Machine Chest Press 4)DB Shoulder Press 5) Side Lateral Raises 6) Skull Crusher 7) DB Kick Back 8) Rope Push down 9) Rope Overhead extension #gymreels #pushday #chestday #workoutmotivation #fitnessmindset"
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