Short Shuttle (Right Hand Touch) - When training change of direction in this drill my sole purpose is body positioning and kinesthetic awareness. - Here the shuttle is 2.5 and 5 yard distances. By keeping it short I’m forcing the athlete to efficiently flip the hips through foot movement, positioning and proper torso/shin angles - If you’re interested in improving agility, check out Game Speed.... Links in My Bio! - #OTANation #overtimeathletes #agilitytraining #agility #agilityladder #changeofd
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