"Why You're Becoming More Introverted Every Day (The Psychology Behind It) Have you noticed yourself pulling away from people? Preferring silence over conversation? Feeling drained by social interactions that used to energize you? You're not alone—and you're not broken. In this video, we explore the deep psychology behind why so many of us are becoming more introverted over time. It's not about shyness or social anxiety. It's about nervous system exhaustion, emotional self-preservation, and a qu