Seated Sidebend - Yoga 15
Seated Sidebend - Yoga 15
Jun 2, 2019
yoga15.com
Seated side stretch .... benefits..... Improved flexibility and mobility in the spine, shoulders, and hips. - Alleviation of tension and tightness in the lower back and waist. - Enhanced posture and increased range of motion in the torso. . #yogaflow #yogamakesmehappy #sidestretch #flexiblity #stretching #yogaclass #onlineyoga | Aarogyam Yoga Studio
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Seated side stretch .... benefits..... Improved flexibility and mobility i…
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