Seated Hip Internal Rotation — Rehab Hero
Seated Hip Internal Rotation — Rehab Hero
Jun 10, 2021
rehabhero.ca
Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to a game-changer: face pulls with external rotation (cable)! 💪⁣⁣ This exercise hits your posterior delts and works three key rotator cuff muscles—supraspinatus, infraspinatus, and teres minor—thanks to the external rotation and horizontal abduction combo. 💥⁣ Ready to elevate your workout routine? Give it a try and feel the empowering difference! 🏋️‍♀️🏋️‍♂️ W
0:30
Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting thos…
21.7K viewsOct 25, 2024
FacebookMuscle & Motion
Cable Face Pull with External Rotation
Cable Face Pull with External Rotation
22 viewsJun 13, 2018
muscleandstrength.com
Seated external rotation
1:54
Seated external rotation
40.2K viewsJan 12, 2011
YouTubeKeegan Smith
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
0:48
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
489.3K viewsFeb 5, 2019
YouTubeBikini Fit
Scapular Retraction Exercise
0:52
Scapular Retraction Exercise
142K viewsMar 31, 2014
YouTubeRehab My Patient
How To: Face Pull
2:43
How To: Face Pull
5M viewsMay 19, 2012
YouTubeScottHermanFitness
0:04
Shoulder Internal Rotation
220.4K viewsMar 19, 2013
YouTubeInteractive Biology
1:26
Rope Face Pull
1.2M viewsMay 31, 2017
YouTubeMen's Health
0:28
Seated Thoracic Rotation
34.6K viewsOct 25, 2014
YouTubeRyan Klepps
3:59
How To Do A Lat Pulldown CORRECTLY
690.2K viewsFeb 3, 2020
YouTubeErin Stern
3:30
Seated row machine
151.9K viewsFeb 9, 2016
YouTubeMedina Virtual Fighting
0:31
Seated Cable Face Pull
12.9K viewsApr 22, 2019
YouTubeTestosterone Nation
0:51
How To Do Banded Pull-Aparts
140.9K viewsApr 26, 2017
YouTubeTangelo - Seattle Chiropractor + Rehab
2:07
How To: Seated Low Row (LF Cable)
7.8M viewsApr 10, 2010
YouTubeScottHermanFitness
0:12
Banded Pulldown - OPEX Exercise Library
118.1K viewsJun 5, 2020
YouTubeOPEX Fitness
1:33
Seated Cable Row | Exercise Guide
1.1M viewsMay 18, 2016
YouTubeBodybuilding.com
0:11
Band Pull-Apart Exercise | Onnit Tutorials
93.8K viewsJun 25, 2019
YouTubeOnnit
2:08
How to do Resistance Band Rows
311.3K viewsMay 15, 2017
YouTubeCerin Rees
0:50
Seated hip internal rotation
26K viewsSep 11, 2017
YouTubeRevolution Human Performance
0:54
Seated Trunk Rotations for Better Balance
13.7K viewsJan 14, 2020
YouTubeVive Health
0:32
DB Chest Supported Rear Delt Fly
183.7K viewsJan 19, 2020
YouTubeFunctional AF
0:15
Seated Single Arm Cable Lat Pulldown
48.4K viewsMar 17, 2021
YouTubeOPEX Fitness
1:37
Shoulder External Rotation (With Cable)
278.5K viewsAug 20, 2020
YouTubeMuscle & Motion
1:56
Face Pulls | How To Perform Them Properly
2M viewsSep 1, 2017
YouTubeKAGED
0:45
HOW TO PERFORM SEATED CABLE ROWS | NEUTRAL WIDE GRIP
10.3K viewsAug 14, 2020
YouTubeAllison Ethier
2:33
How To - Standing Cable Rear Delt Fly - Hunter Labrada
923.5K viewsNov 2, 2017
YouTubeLabrada Nutrition
2:02
Shoulder Rehabilitation Exercise - Passive External Rotation Demon…
38.4K viewsDec 11, 2013
YouTubeTSAOG Orthopaedics & Spine
1:32
How to do Single Arm Lat Pulldowns
570.6K viewsDec 19, 2012
YouTubeChris and Eric Martinez
7:04
How To Build Boulder Rear Delts: Optimal Training Explained
2.3M viewsApr 30, 2019
YouTubeJeff Nippard
See more videos
Static thumbnail place holder