Recipe: Simple High Protein Post Workout Sardine Bowl
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YouTubeSardines and Strength
Recipe: Simple High Protein Post Workout Sardine Bowl
After strength training, aim for at least 20g of protein and about 1g of carbs per kilo bodyweight. Lower fat to speed absorption. Get your fat and fibrous veg in all your other meals 💪 And if you’ve got subpar deens? Hit em with that Saucy Sappy hot sauce 🔥 Big tin of Thai sardines, big bowl rice, hot sauce, furikake. About 500 ...
1.2K views1 month ago
Sardine Recipes
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