The psoas is one of the few muscles that is widely known, at least to the extent that most people know that it’s a hip flexor. But there’s so much more about this muscle that’s relevant to yoga practice, and to daily life… 💥 It’s actually a back and core muscle, originating on the bones and discs of the lumbar spine to directly connect our spine to our inner thigh bone. 💥 It plays key roles in both static posture and movement, and (like most muscles) benefits from variety in position and loadi
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The psoas is one of the few muscles that is widely known, at least to the extent that most people know that it’s a hip flexor. But there’s so much more about this muscle that’s relevant to yoga practice, and to daily life… 💥 It’s actually a back and core muscle, originating on the bones and discs of the lumbar spine to directly connect our spine to our inner thigh bone. 💥 It plays key roles in both static posture and movement, and (like most muscles) benefits from variety in position and loadi
10.5K viewsApr 26, 2023
FacebookYoga Medicine by Tiffany Cruikshank
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The psoas major is one of the deepest — and most important — muscles in your body. It connects your spine to your legs, making it a key driver of movement, stability, posture, and power. 🔥 Why this muscle matters: • Helps lift the knee and drive the leg forward • Supports the lower back and pelvis during movement • Improves speed, agility, and explosive strength • Plays a major role in running, kicking, and changing direction • Helps transfer force between the upper and lower body When the psoa
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The psoas major is one of the deepest — and most important — muscles in your body. It connects your spine to your legs, making it a key driver of movement, stability, posture, and power. 🔥 Why this muscle matters: • Helps lift the knee and drive the leg forward • Supports the lower back and pelvis during movement • Improves speed, agility, and explosive strength • Plays a major role in running, kicking, and changing direction • Helps transfer force between the upper and lower body When the psoa
2.7K views2 months ago
TikTokgowithjofitness
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