Protocol Buffers - Search Videos

Shoulder Protocol with Single Loop Rubber Band

VimeoYuri Marmerstein

Shoulder Protocol with Single Loop Rubber Band

If I had to pick one tool to use for overall health of the shoulders, it would be the single loop rubber band. This is a sequence I have been using for many years to keep my own shoulders in good condition wth the training that I do. This protocol has also been used by countless others all over the world to great benefit. I have always had ...

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