Plank to Pike
0:20
YouTubeThe Fort USA
Plank to Pike
This is a dynamic core exercise that combines a strong forearm plank with a hip hinge to lift your hips into an inverted “V” shape (the pike). It heavily targets your abs, shoulders, obliques, and hip flexors. Step-by-Step Instructions 1. Start in a Forearm Plank - Come down to your forearms (elbows under shoulders, forearms parallel ...
2 views2 months ago
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Southern Grit PT and Wellness on Instagram: "Here’s an easy upgrade with big benefits from your standard plank: the Pike Plank Hold 👇 Why try it? ➡️ Boosts your balance system Lifting your hips changes head position and challenges your vestibular system—which is often trained less and less as we get older. ➡️ Strengthens shoulders + your midline More support comes from your upper body, building strength for everyday tasks like pushing up from the floor, carrying groceries, or lifting overhead.
0:05
Southern Grit PT and Wellness on Instagram: "Here’s an easy upgrade with big benefits from your standard plank: the Pike Plank Hold 👇 Why try it? ➡️ Boosts your balance system Lifting your hips changes head position and challenges your vestibular system—which is often trained less and less as we get older. ➡️ Strengthens shoulders + your midline More support comes from your upper body, building strength for everyday tasks like pushing up from the floor, carrying groceries, or lifting overhead.
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Southern Grit PT and Wellness on Instagram: "Here’s an easy upgrade with big benefits from your standard plank: the Pike Plank Hold 👇 Why try it? ➡️ Boosts your balance system Lifting your hips changes head position and challenges your vestibular system—which is often trained less and less as we get older. ➡️ Strengthens shoulders + your midline More support comes from your upper body, building strength for everyday tasks like pushing up from the floor, carrying groceries, or lifting overhead.
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