5 mins for your pelvic floor to let go to relieve back or hip pain, stop leaks
0:32
YouTubeDr. Melissa Oleson
5 mins for your pelvic floor to let go to relieve back or hip pain, stop leaks
For years, we were told that if we leaked, felt pressure, or had pelvic floor symptoms, the answer was simple: “Your pelvic floor is weak. Just do more kegels.” But what if that’s not your story? What if your pelvic floor isn’t weak... What if it’s working overtime? A tight pelvic floor isn’t just a muscle that needs to be stretched ...
3.3K views2 weeks ago
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#pelvic
Your pelvic floor could be tight from sitting all day, give this a try
Your pelvic floor could be tight from sitting all day, give this a try
YouTube1 month ago
Check this out! Live Male Pelvic Floor Muscle Ultrasound #pelvichealth #physicaltherapy
Check this out! Live Male Pelvic Floor Muscle Ultrasound #pelvichealth #physicaltherapy
YouTube1 month ago
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