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6.4K views · 40 reactions | Aging Backwards with Miranda Esmonde-white provides valuable insights on combating the physical signs and consequences of aging. She believes a gentle, full-body workout holds the key to increasing strength and flexibility; building a longer, leaner and stronger body; improving posture; relieving chronic aches and pains; combating #osteoporosis and #arthritis; overcoming injuries; and preventing #hypertension and #diabetes. Tonight at 7. | PBS12 | Facebook
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Discover the secret to staying youthful, pain-free, and energized, at any age. đź’« In Aging Backwards 4: The Miracle of Flexibility, Miranda Esmonde-White shares her latest PBS special packed with simple, effective techniques to improve mobility, relieve pain, and restore vitality for life. đź“… Catch Miranda on PBS now through August 17th đź“ş Check PBS for your local airings! | Miranda Esmonde-White
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