1.1M views · 31K reactions | Health Tips: Tatlong aspeto ng lifestyle pakakatandaan kung gustong MAs humaba pa ang buhay 1. Matulog ng 7-8hrs, 2. Kumain ng whole foods at 3. Mag exercise #healthtips #Reels #physicaltherapy #everyone #everyone #followers #share #health #sleepwell | Dok H. | Facebook

This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional gigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil