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🚨 SHOULDER PAIN WHEN RAISING THE ARM? LOOK INSIDE. That simple overhead movement activates a complex system of muscles, tendons, and bones. 🦴 The rotator cuff helps stabilize the shoulder, while the supraspinatus tendon passes beneath the acromion. As the arm rises, the loading and position of these structures can change. Shoulder pain can have different contributors — from tendon irritation and muscle tension to joint mechanics and previous injury. 🧠 The anatomy tells a bigger story. 💬 Wher
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Do you have shoulder pain? Then you NEED to Try this! 🤯 Carving out underneath the pec 🔥 Combined with active release to Improve results 🤙🏻 Signs you need this: Stiffness in your neck or shoulder Reduced range of motion Decreased strength or inflamed joints Follow me if you need help with this pain 🙏🏻 Comment below SHOULDER if you need a FREE self care guide 💯🙌🏻
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TikTokrogues.rehab
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