The Weird Science Behind Bodybuilders Drinking Breast Milk for Fast Muscle Gain
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Is Milk Bad For Bodybuilding? (5 Things To Consider) – Fitbod
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Breast milk is nutrient-dense for infants, but for adult bodybuilding there’s no solid scientific evidence that it improves muscle growth, strength, or recovery. Why people think it could help Contains proteins, fats, hormones, growth factors Sounds “natural” and anabolic Reality Protein amount is low compared to whey or food Growth factors are meant for infants, not adult muscle tissue Benefits for adults are unproven Hygiene, sourcing, and safety issues exist Conclusion 👉 It’s not harmful in
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