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TikTokharleyalexander.fit
Chest Workout Guide: Seated Low-to-High Fly & Proper Incline Form
Step-by-step chest training cues for beginners: adjust bench angle, seat height, and elbow position to use pec deck and seated low-to-high fly correctly. #gymtips #gymmotivation #gymtok Harley Alexander(@harleyalexander.fit). lush life - speed up πŸ’“. Training chest correctly. Gym fits: @AYBL code HARLEY #gymtips #gymmotivation #gymtok
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This is how I like to structure my push days. Generally do 2-3 sets per movement. Let me know what you guys think. #gymtok #workout #pushday #pushdayworkout #pushworkout
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