Easy Protein Quiche - low in carbs & calories and high in protein. 👏🏼 🌟Comment “recipe” and I’ll send the printable recipe right to your inbox! I made these last Saturday for a few of us. They’re always a crowd please. I made one with a rise and puff gluten free tortilla but I don’t recommend that. Stick to Hero Tortillas. :) Make this your own and add whatever veggies or meats you’d like. I’ve made many variations over the past years. #breakfast #quiche #highprotein #lowcarb #kristyslifestyl
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Easy Protein Quiche - low in carbs & calories and high in protein. 👏🏼 🌟Comment “recipe” and I’ll send the printable recipe right to your inbox! I made these last Saturday for a few of us. They’re always a crowd please. I made one with a rise and puff gluten free tortilla but I don’t recommend that. Stick to Hero Tortillas. :) Make this your own and add whatever veggies or meats you’d like. I’ve made many variations over the past years. #breakfast #quiche #highprotein #lowcarb #kristyslifestyl
23.9K views2 months ago
FacebookKristyslifestyle
41 Easy High Protein Meal Prep Recipes
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41 Easy High Protein Meal Prep Recipes
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This is our High Protein Quiche 👩‍🍳💪 Perfect for an easy to make Weight Loss Lunch or Dinner. | Kitchen Coach
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High-protein Tortilla Quiche (super easy to make!)
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Cheat quiche So simple to make. So tasty to eat. And packed with protein #quiche #foodhacks #protein #eggs #cooking | The Adam Chef & Family
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Cheat quiche So simple to make. So tasty to eat. And packed with protein #quiche #foodhacks #protein #eggs #cooking | The Adam Chef & Family
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FacebookThe Adam Chef & Family
High Protein Salmon Zucchini Quiche Golden, cheesy, protein-packed quiche perfect for meal prep or brunch. Servings: 3-4 Macros (per serving): Calories: 325 | Protein: 29g | Carbs: 7g (net) | Fat: 19g You Will Need: • 200g fresh salmon (cut into cubes) • 1 medium zucchini (sliced or diced) • 100g feta cheese (or boursin for creamier flavor) • 4 large eggs • 150ml unsweetened almond milk (or light cream if preferred) • 1 tbsp olive oil • Salt, pepper, garlic powder, Italian herbs to taste How to
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High Protein Salmon Zucchini Quiche Golden, cheesy, protein-packed quiche perfect for meal prep or brunch. Servings: 3-4 Macros (per serving): Calories: 325 | Protein: 29g | Carbs: 7g (net) | Fat: 19g You Will Need: • 200g fresh salmon (cut into cubes) • 1 medium zucchini (sliced or diced) • 100g feta cheese (or boursin for creamier flavor) • 4 large eggs • 150ml unsweetened almond milk (or light cream if preferred) • 1 tbsp olive oil • Salt, pepper, garlic powder, Italian herbs to taste How to
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FacebookKristina Recipes
Basic Quiche Recipe (Any Flavor!)
Basic Quiche Recipe (Any Flavor!)
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High protein breakfast quiche🍳🥬🧀 This recipe has been a FAV in our house recently - it’s super simple to make, only requires a handful of ingredients, is easily customizable and tastes TOO GOOD!! Plusss there’s nearly 50g of protein🤯 full recipe below: Ingredients - 1 large tortilla - 3 eggs - 1/2 cup cottage cheese (2 big spoonfuls) - Handful of spinach chopped up - 2-3 already cooked chicken sausage links, sliced - A dash of garlic powder, onion powder & salt - Shredded cheddar cheese & mo
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