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If you’ve got tight hips, you’re not alone! The hips are one of the most common areas I help patients with! When the hips are moving well a lot of other areas can benefit too 💪🏻 If you’re looking for a place to start, our 8 week hip and back programme can help you to gain some structure and progression to improve your hip strength and mobility 🚀 Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯 #hippain #mobility #mobil

If you’ve got tight hips, you’re not alone! The hips are one of the most common areas I help patients with! When the hips are moving well a lot of other areas can benefit too 💪🏻 If you’re looking for a place to start, our 8 week hip and back programme can help you to gain some structure and progression to improve your hip strength and mobility 🚀 Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯 #hippain #mobility #mobil

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