Ujjayi Pranayama Tutorial | Yoga Breathing for Beginners
1:00
YouTubeYoga International
Ujjayi Pranayama Tutorial | Yoga Breathing for Beginners
In this breathing tutorial, you'll learn ujjayi pranayama, or victorious breath! This breath is paired with vinyasa yoga, hatha yoga, and forrest yoga. This yoga breathing technique oxygenates the blood, focuses the mind, and prepares the body for moment. Because of the sound is makes, this pranayama is sometimes called ocean breath. Like the ...
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