5 best abs exercise at home! Follow for more! #abs #core #homeworkout #noequipmentworkout

Thank You Lola Amour for the Fun Spam Shirt!

Diet is the most important when it comes to abs , but you asked !! Here is one of 3 exercises I do for abs . ✨Bosu Ball Crunches - 3 sets of 20 Along with 2 of these other options ✨captain’s chair (knees crunch up together or perform a straight leg raise) - 3 sets 20 ✨decline bench leg raises - 3 sets of 20 ✨hanging knee raises - 3 sets of 20 ✨ ab roll-out (3 sets -20)

Eat with me - slices from @Ridiculously Rich By Alana Oh guys you don’t understand how happy I was when I opened my mystery box and saw a Victoria bourb slice😍😍😍 one of my favourites!!! #eatwithme #eating #mukbang #cakes #brownies