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Sugar alcohols might sound harmless, but the truth is they can cause real harm to the body. 👉 They often end in “-ol” (like erythritol, maltitol, sorbitol), and we've seen them create stiffness, reduce athletic performance, and cause issues in many patients over the years. ✅ Better options? Try monk fruit (my top pick) or stevia if you don’t mind the aftertaste. Both are safer, non-caloric alternatives. Don’t let “keto-friendly” or “sugar-free” labels fool you—your body deserves better fuel. #S
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