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DISCLAIMER BELOW! ✨ Friendly reminder: This is just a snapshot of what I ate on one particular day, not a guide for what or how much you should eat! Everyone’s nutritional needs are different, and mine vary from day to day depending on my activity, hunger, schedule, etc. I like to share these videos to give you meal ideas, recipe inspiration and just for entertainments sake (I love watching what I eat in a days to get new ideas!). PLUS I probably forgot to record something at some point any way
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Some foods are much better for your testosterone than others. Whole eggs: excellent. Egg whites: good. The yolk is what you actually need. Sugary cereal: avoid. 75 g of sugar cut testosterone by a quarter. Steak: excellent, zinc and fat. Chicken breast: good. Fried chicken: avoid. Olive oil: excellent. Butter: good. Fat-free yogurt: avoid. Low-fat diets drop testosterone by up to 15%. Water: excellent. Coffee: good. Beer: avoid. More beer, less testosterone. And the number one food isn't on this
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