The 11 Best Push-Ups for a Stronger Chest
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builtwithscience.com
When I started learning to do pull-ups, I thought you could only pull to your chest. And if we’re being honest, most people stop at their chin. Until I discovered high pulls and realized that you could actually pull to your waistline!!!!!!! How cool is that!? (I’m not quite there yet, but I’m working on it). High pulls are great for explosive power, which will help with muscle-ups and overall dynamic capabilities (this helps with bouldering, calisthenics, crossfit..etc.). To do a high pull, take
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