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The most important REP on each SET are the last 3-4 reps. If your exercises are not challenging enough on each set, then it's your fault why your progress is slow. Start with 1-2 warm up sets of 6-8 with minimal rest. Then all 3 sets should be challenging from the 8-12 rep range! Watch the gains come faster !! #backroutine #upperlower #pushpull #upperchest #workoutmistakes
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Lifting heavy / progressive overload has become the norm for information online. Which is AMAZING. If you’re not going heavy enough, you’re not going to build muscle / improve your body composition. On the other side of that pendulum though, understanding how heavy to go is still extremely important to keep injury risk minimal & have the most productive sessions. If you can’t: Maintain a full range of motion Control the eccentric Keep consistent form That weight is too heavy. On the flip, if you
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