Do you know how to tape an ankle? Watch as our athletic trainer demonstrates how ankle taping can help prevent ankle sprains or add stability to a previously injured ankle! Is your child interested in becoming an athletic trainer? They can learn skills like this and more at our Athletic Training Workshop, which will be held June 5-7! Learn more and register your child today: https://bit.ly/3wzvHJw #AthleticTrainerMonth #AthleticTrainer | Nationwide Children's
1:13
Do you know how to tape an ankle? Watch as our athletic trainer demonstrates how ankle taping can help prevent ankle sprains or add stability to a previously injured ankle! Is your child interested in becoming an athletic trainer? They can learn skills like this and more at our Athletic Training Workshop, which will be held June 5-7! Learn more and register your child today: https://bit.ly/3wzvHJw #AthleticTrainerMonth #AthleticTrainer | Nationwide Children's
11.2K viewsMar 25, 2024
FacebookNationwide Children's
Athletic Training "How to Tape an Ankle"
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HOW TO TAPE AN ANKLE from an Athletic Trainer!!! Basic Ankle Taping \t1.\tPrep the ankle – Make sure the skin is clean and dry. Apply pre-wrap if needed. \t2.\tAnchors – Place 2 anchor strips above the ankle and 1 around the mid-foot. \t3.\tStirrups – Apply 3 strips from the inside of the ankle, under the heel, to the outside anchor. \t4.\tHorseshoes – Wrap around the back of the heel connecting the anchors on each side. \t5.\tHeel locks – Apply one medial and one lateral heel lock for added sta
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