Effective Bicep Exercises with EZ-Bar Curl Variations
Effective Bicep Exercises with EZ-Bar Curl Variations
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TikToktylerpath
The MOST common mistake I see on ez-bar / barbell bicep curls is not fully extending at the bottom of the curl (usually but not always combined with a swing from your hips). Essentially you’re leaving out the bottom range of motion. So next time you do bicep curls, be mindful to fully extend at the bottom — it’s ok if there’s no tension at the bottom, completely natural. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
The MOST common mistake I see on ez-bar / barbell bicep curls is not fully extending at the bottom of the curl (usually but not always combined with a swing from your hips). Essentially you’re leaving out the bottom range of motion. So next time you do bicep curls, be mindful to fully extend at the bottom — it’s ok if there’s no tension at the bottom, completely natural. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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TikToktylerpath
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