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1,500 Calorie 135 Gram Of Protein Meal Plan To Lose 44 Pounds Of Body Fat Here's exactly what you're eating. Breakfast — 1 Premier Protein shake and oatmeal made from 3/4 cup of dry oats. Lunch — 5 oz of chicken thighs, a side of broccoli, and 1 cup of cooked rice. Dinner — 5 oz of cooked chicken thighs, a side of broccoli, and 3/4 cup of cooked rice. Snack — 1 Barebells protein bar. That's 1,500 calories and 135 grams of protein. Follow it every day and you'll be dropping the 44 pounds of body
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