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💪 Training your arms but not seeing the progress you want? Your technique might be holding you back. Sometimes the difference between a great workout and an ineffective one isn’t how much weight you’re lifting. It’s how you’re moving it. Small adjustments to your elbow position, posture, and range of motion can make exercises feel completely different. Here’s what to focus on during your next upper-body workout. 👇 🔥 1. Overhead Triceps Extensions Keep your upper arms relatively stable and avo
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ad | how to choose between Visible and other smart watches! ⭐️ i’ve used many watches and heartrate trackers in the past, but @visible.health is the first one which is actually designed specifically FOR managing my chronic illness it doesn’t tell me to stand or guilt trip me into workouts, it doesn’t make me feel bad for not completing my daily exercise rings… it’s the opposite!!👏🏻 as someone who needs to use pacing in daily life (just to get through the day😅) it’s been so so useful to have t
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