Brian and Katie show how to safely do seated forward bend. This is a great Yoga pose for stretching the shoulders, spine, hips, and hamstrings. It also stimulates the kidneys and liver, and aids digestion. Enjoy :) | yogahub
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Brian and Katie show how to safely do seated forward bend. This is a …
3.3K viewsFeb 21, 2016
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5.4K views · 196 reactions | 4 Simple stretches to improve your Forward Bend #yoga #yogalover #yogaposes #Forwardbend #Yogapractice #yogamotivation #yogaforallbodies #yogaforall #yogaeverywhere #yogaeverydamday | Morarji Desai National Institute of Yoga | Facebook
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5.4K views · 196 reactions | 4 Simple stretches to improve your Forwar…
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🌷Janu Sirsasana (Head-to-Knee Forward Bend) is a classic seated yoga pose that combines deep hamstring stretching with gentle forward bending to calm the mind and tone the body. It improves flexibility in the spine, hips, and legs while stimulating the abdominal organs for better digestion and detoxification. Regular practice enhances focus, relieves stress, and balances the nervous system. Key Benefits: 🔖Burns lower belly fat by engaging the core and compressing abdominal organs. 🔖Enhances h
🌷Janu Sirsasana (Head-to-Knee Forward Bend) is a classic seated …
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