53K views · 1.8K reactions | Warrior 1, 2 and Reverse Warrior Tutorial for yoga beginners. Strengthens the whole lower body and corrects posture while balancing the lower chakras. Dristi: Warrior 1 - Nasagraha Warrior 2 - hasthagraha Reverse Warrior - hasthagraha or padagraha . Bandhas: All except Jalandra Bandha. . . #yoga #virabadrasana | Miuru Jayaweera Ryt500 PhD | Facebook
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