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Why Is Fibre Important
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1:24
YouTube
BBC Ideas
What fibre actually does inside your body | BBC Ideas
It's not as trendy as protein, but fibre is just as important. Here's nutritionist Dr Hazel Wallace on why eating more fibre is more important you think - and really boost your overall health. Subscribe to BBC Ideas 👉 https://bbc.in/2F6ipav Made in partnership with @TheOpenUniversity Video by Black Lab Films. ____________________________ Do ...
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If you have PCOS, you don't need a perfect diet. But adding more of the right foods can make a real difference 💚 🍎 Apples 🥚 Eggs 🌱 Ground flaxseeds 🫐 Berries 🍵 Green tea 🌰 Walnuts 🍠 Sweet potato 🍗 Chicken breast 🥑 Avocado These foods are rich in fibre, protein, healthy fats, antioxidants and nutrients that can support insulin resistance, inflammation, cravings and overall hormone health. Remember: PCOS isn't about cutting everything out. It's about giving your body more of what it need
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People ask me about Metamucil, and it is a good way to get extra fiber. If you can get enough fiber from your diet thats great, but you can use Metamucil to add to your daily fiber intake. 🙏🏾 . . . . #fiber #metamucil #colonoscopy #colon #doctor #health #ibd #dr #colorectasurgeon #losangeles
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