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2:01
Facebook
Dr. Betsy Grunch - Ladyspinedoc
Rucking = walking with a weighted backpack. 🚶♀️🎒 Great for building endurance, burning calories, and strengthening muscles - but your spine has opinions about it! 🦴 ✅ Pros: Can
Dr. Betsy Grunch - Ladyspinedoc. Dr. Betsy Grunch - Ladyspinedoc · Original audio. Rucking = walking with a weighted backpack. 🚶♀️🎒 Great for building endurance, burning calories, and strengthening muscles - but your spine has opinions about it! 🦴 Pros: Can improve posture, core stability, and bone density when done correctly ...
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