114K views · 10K reactions | At the stage of toddler mum where I’m refuse to risk my child waking up too early from her 1 nap/day  Want more ➡️ subscribe for beginner, intermediate and advanced workouts. Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone. ️ pelvic floor exercises, pelvic organ prolapse, women’s health physio | Female Physio Co. | Facebook
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