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90 дней. Этого достаточно, чтобы пересобрать себя на всех уровнях. Сохраняй: 1. Сдать анализы: ферритин, витамин D, половые гормоны, щитовидка. 2. Питание: жирный завтрак, сбалансированный обед, белковый ужин. 3. Косметолог и системный уход вместо бесконечных экспериментов. 4. Заканчивать есть за 3 часа до сна. 5. Пить воду до еды. 6. Ложиться спать до 23:00. 7. Тренировки по циклу: в фолликулярной фазе - сила, в лютеиновой - йога, растяжка. 8. Убрать самооскорбления, заменить комплиментами в зе
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Vitamin D worth taking in supplement form? Only if you are certain that you are not insulin resistant. It’s very difficult to absorb vitamin D as a supplement. How do you know where your levels are? I’m not saying that you absolutely have to eat sardines on the weekly basis, but I am saying think about how much sugar you are consuming and think about whether your cells can absorb vitamin D. For me, it’s just much easier to get my vitamin D from sardines on the weekly basis and yes, I do actually
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Vitamin D isn’t just something you swallow. It has to be activated. And most people miss the step that makes it usable. Wait for it! #supplements #healthoptimization #VitaminDDeficiency #hearthealth EDUCATIONAL ADVICE ONLY NOT MEDICAL ADVICE
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