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Upper Trapezius Pain — Rehab Hero
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The trapezius muscle has a broad, triangular shape that spans from the occipital bone at the base of the skull, along the cervical and thoracic spine, to the spine of the scapula and the clavicle. The orientation of its muscle fibres varies by region—upper, middle, and lower—which creates distinct tension lines based on their direction and function. The upper fibres run downward and laterally from the skull and upper cervical spine to the lateral third of the clavicle. These fibres produce tensi
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FacebookBradley Blair Osteopath
🤕 The Upper Trapezius muscle is a common area for tension and pain 🤯, often caused by poor posture 🚨, stress 😬, or overuse 💼. This muscle plays a key role in shoulder movement and stability 💪, and strain can lead to discomfort in the neck and shoulders 🤕. Stretching and relaxation techniques can help alleviate tension in this area 🙏💆‍♀️. #drramphysio #neck #neckpain #physio #therapy #exercise #workout #painfree #health #healthy #lifestyle | Dr.ramphysio
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