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YouTubeGlobal Cycling Network
What We ACTUALLY Do On Zwift
We love making videos about how to train indoors, but in THIS video, we are pulling back the curtain to show you exactly how we use Zwift ourselves. From Conor’s competitive racing in the living room to Dan’s intense heat training experiments, discover the specific workouts and setups we use to stay fit. Which presenter's training style ...
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👇subscribe Trainer June👇 Exercise for 70 : Standing Crossover Step 🌟 Looking to improve balance and strength? Try this simple but powerful movement you can do right at home! How to Do It: ✔️ Stand tall between a rolled yoga mat. ✔️ Keep your core tight for balance. ✔️ Lift your right leg and cross it over to the left side of the mat. ✔️ Return to center. ✔️ Then step the right leg out to the right side of the mat. ✔️ Return to center — that’s 1 rep. 👉 Do 10 reps, then switch legs. 💪 Why Thi
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