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Celebrity trainer on Instagram: "Conditioning drill — not a fight simulation. The goal isn’t to look clean. It’s to stay functional when the shoulders are heavy, the lungs are taxed, and coordination starts to fade. Pad work, sparring, and skill drills serve different purposes. This is about fatigue management. #phillytrainer #phillyboxing #boxing #viral #explorepage #philadelphia"
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STOP CONDITIONING 🏈 Traditional conditioning drills need to stop. If we truly value speed and keeping our athletes healthy, let’s condition players properly. Football plays and traditional conditioning drills completely differ from each other. A simple training principle that needs to be accounted for better is: SAID (Specific Adaptations to Imposed Demands). Our conditioning needs to be football specific. Short bouts of 5-7 seconds of effort followed by 30-40 seconds of rest. #speedtraining #f
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