How To Perfect Your Renegade Row | Form Check
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How To Perfect Your Renegade Row | Form Check
Nov 13, 2024
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
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muscleandfitness.com
Renegade rows blend strength and stability into one powerful movement. Starting in a high plank position with hands gripping dumbbells, keep your feet shoulder-width apart and core tight. From here, row one dumbbell to your rib cage without letting your hips twist—then lower it slowly and switch sides. This exercise trains far more than your back and arms. Athletes gain anti-rotational core strength, shoulder stability, and control under load, all key for explosive movements and balance in sport
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