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Target Different Back Muscles on Cable Rows Cable row variations aren’t all the same — your grip and pulling path can shift which muscles do more of the work. 🔹 V-Handle Row — Keep your elbows closer to your sides and pull lower toward your waist to place more emphasis on the lats. 🔹 Medium MAG Grip Row — Pull a bit higher, around upper stomach level, to better target the mid-back. 🔹 Wide-Grip Row (using a lat pulldown bar) — Flare the elbows more and pull toward the chest to involve more upp
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Cable Exercise Variations (Know the Difference!) Cable Triceps Extension — Upper arms stay fixed; isolates the triceps. Straight-Arm Pulldown — Elbows slightly bent and locked in place; targets the lats. Cable Pulldown — Lean back slightly and pull toward the upper stomach; trains the lats with greater involvement of the mid-to-lower traps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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Standing Cable Row Variations (Know the Difference!) Narrow Underhand Grip — Best for isolating the lats Medium Overhand Grip — Emphasizes the mid-back Wide Overhand Grip — Shifts focus to the upper back Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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Cable Chest Press Variations Set the cable handles high and lean slightly forward as you press straight in front of you to emphasize more of the mid chest. Lean further forward and press slightly upward or forward above shoulder level to place more emphasis on the upper chest. Stay more upright and press on a downward angle to target more of the lower chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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Modular Sit-Stand Desk available on Kickstarter for a limited time🚨 Back today and secure your dream desk setup👉 link in bio #deskgoal #homeoffice #desksetup #cablemanagement#homedesk
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