15 Exercises for Abdominals to Keep Your Spine Safe | Yuri Elkaim
15 Exercises for Abdominals to Keep Your Spine Safe | Yuri Elkaim
Jul 29, 2016
yurielkaim.com
599 reactions · 125 shares |  Postpartum Moms: Struggling with...
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599 reactions · 125 shares |  Postpartum Moms: Struggling with...
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Mom life is full of surprises, and one of them is how our low abs can often feel disconnected postpartum 😬. If you’re noticing that low belly pooch when doing core exercises, it’s likely due to pressure issues in the deep core system. The good news? There’s hope for engaging those lower abdominals the right way! 💪 Here are my 2 FAVORITE tips to help: 1️⃣ Use a bolster or rolled towel under your pelvis to tilt the pelvis posteriorly. This will help engage your low abs because it is stacking you
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