A full body workout with just one dumbbell perf for all my shy girls!! #beginnerworkoutsforwomen #beginnerworkoutvideo #workoutsforbeginners #onedumbbellworkout #dumbbellworkoutsforwomen
0:36
TikToknicolemwinter_
A full body workout with just one dumbbell perf for all my shy girls!! #beginnerworkoutsforwomen #beginnerworkoutvideo #workoutsforbeginners #onedumbbellworkout
Get a full body workout with just one dumbbell! Strengthen your body with goblet squats, curls to overhead press, bentover rows, glute bridges, and kneeling tricep extensions. All you need is one dumbbell to get started. Great job, friends! #beginnerworkoutsforwomen #dumbbellworkout #strengthtraining NICOLE WINTER(@nicolemwinter_). GIVE IT TO ...
1.2M viewsFeb 19, 2023
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