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🎃 Pumpkin Carrot Soup 🥣 Under 200 calories & 9 g protein ! Having soups everyday for 7 days helped me lose 1 kg in a week. I usually pair soups with a tofu stir fry & that is good for a balanced meal 100 g Pumpkin 100 g Carrot 30 to 40 g Moong Masoor Dal (Soaked for about an hour ) 1 green chill 1 slice of ginger 1/2 tsp Kashmiri red chilli 1/2 tsp Cinnamon powder 1/2 tsp Jeera Powder Salt & Pepper 🌟 Vishesh Tippani - Do not blend anything hot in the mixie unless using a hamilton beach. Just
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