The Kettlebell Clean and Press in 45 seconds✅ The Kettlebell Single Arm Clean and Press is a highly effective exercise for building strength, power and muscle✅ Whether your a beginner or advanced athlete, the clean and press should be a part of your routine at some capacity✅ Drop and questions you have in the comments👇🏻 #kettlebell #kettlebells #kettlebellworkout | Jtm_fit

Press era Up until 1972, weightlifting was clean and press, snatch and clean and jerk - after the Olympics in 72, the clean and press was discontinued. This lead to very significant technical improvements over the next few decades, with the snatch and clean and jerks records skyrocketing in less than a decade. It did mean that the press movement switched from a competition movement to a minor accessories, with little to no lifters ever being really really strong in the press Klokov is an excepti