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Easy Back Massage Tutorial for Better Health Learn how to perform a simple and effective back meridian massage at home, following specific lines and markers. This method promotes proper blood circulation and speeds up metabolism, benefiting overall health. Relieve fatigue, alleviate back pain, and enhance sleep quality by balancing your body's nervous system. Caution: Avoid back massage if you have skin lesions, allergies, are pregnant or breastfeeding, or if you are a child. People with fractur
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