Here’s how to use a fitness band to get a total-body workout ... anytime, anywhere! | SilverSneakers
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Want to strengthen and tone your arms and shoulders? Follow along with SilverSneakers Master Trainer Andi with this seated workout. Plus, for more videos, log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. 💪 | SilverSneakers
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Want to strengthen and tone your arms and shoulders? Follow alon…
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Compound Moves for Total Body Training - SilverSneakers
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10 Total-Body Stretches You Can Do from a Chair - SilverSneakers
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Tone your top half with these strength exercises that are oh-so-effective—and gentle on your wrists. | SilverSneakers
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Tone and strengthen from head-to-toe with these functional exercises you can do anywhere. Get the moves: https://bit.ly/2Ioturm | SilverSneakers
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77K views · 750 reactions | Target your arms, shoulders, and back...
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