Smith Machine Shoulder Press Do's And Don'ts For Bigger Delts
Smith Machine Shoulder Press Do's And Don'ts For Bigger Delts
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Smith Machine Shoulder Press
Smith Machine Shoulder Press
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Smith Machine Behind the Neck Shoulder Press
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41K views · 278 reactions | Chest finisher! Shoulder press/upper chest press using the smith machine. In a kneeling position, holding the loaded smith bar with both hands at chest height, keep the spine neutral and push up from the chest squeezing the chest at the peak of the movement. Go slow and controlled to maintain tension in the target muscles. Give this a go! | Myprotein | Facebook
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