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4 short head bicep exercises to improve your ‘Bicep Gains💪#workout 1) DB spider curls 2) Wide grip ez bar curls 3) DB single arm preacher curls 4) DB incline curls (wide) These are some great exercises to add into your workouts to help you step up those arms! Cc @dickersonross | Gymm Flexx
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4 short head bicep exercises to improve your ‘Bicep Gains💪#worko…
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