Let’s take this moment to be grateful 🌸 #reels #explorepage✨ #grateful#appreciatethelittlethings#appreciate | Shamein Unfiltered

Last year, I posted a video sharing that I was spending Christmas alone after making the difficult decision to cut off my paternal family. Families break, dynamics shift, and sometimes the people who once kept the peace are no longer here. Life doesn’t always turn out the way we imagined. To anyone who will be spending Christmas alone this year whether by choice, circumstances, or healing, please know that it’s okay. Your peace matters. Being alone does not mean you are unloved or forgotten. Thi

Shame Resilience Theory: Advice From Brené Brown

Dr. Brene Brown: "Shame Is Lethal" - Video