There's definitely been a lot of times we've been proud of Emma but tonight was so different. It was the very first time she did the entire workout from start to finish....and all by herself. She set up the phone, had her markers ready and was determined to do Shift Shop with her favorite trainer...Chris Downing. But seriously, what an amazing experience to watch your daughter so excited about fitness and to crush a workout that her mama struggled with. And no matter how tired she got, she kept
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Sarah Cohen detained Sarah Cohen to spend five nights in custody Bail application to be determined on February 3rd Sarah pleaded not guilty to the murder of her late husband #JKLive Jeff Koinange | Citizen TV Kenya
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⭐️ I'm looking for WOMEN ⭐️ who want to totally transform their bodies and look and feel their best this year. Here’s how it works: 🌟 8 week at home workout program 🌟 4 days a week 🌟 30 -40 minute workouts 🌟 Combo of Strength, HIIT and Core all in one 🌟 Flexible nutrition plan with built in “treats” You’ll be provided everything you need to be successful and placed in a private group with tons of motivation, support, accountability and even a chance to win some prizes! Drop ❤️ below and I'l
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3 comments | Today was a great workout and so much to be proud of. I'm ignoring what the scale says, embracing the journey and being happy for all the NSV's happening this week! On to the last workout of the week tomorrow and back at it on Monday. Definitely looking forward to my rest day  | Sarah Cohen | Facebook
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